Are you a person who journals?
Let me answer my own question. For the first 42+ years of my life I was not that person at all. My wife – she journals – not consistently but when she does, she really seems to get a lot our of it. I know others who journal daily and they have always seemed to get so much out of it. I have tried it on a few occasions but would write one entry and that would be it. I just did not like it nor did I see the benefits in doing it. That was until literally 30 days ago.
What happened 30 days ago, you ask. Well you see 30 days ago I read a chapter from the book Building below the Waterline by Gordon MacDonald. There is a section in the book that is called What I want to be when I grow up. In this section MacDonald talks about when he asked himself the question, What kind of man do I want to be? His response was that he wanted to be a man of growth and grace. Now understand that he asked himself this question during his mid-life.
He also wrestled with the question of What kind of old man do I want to be? He says the most interesting thing about this:
If you don’t plan for the kind of man (or woman) you want to be at eighty (God willing) and begin building it when you are forty or fifty, it’s not likely to happen.
He write that this is thought then drove him to write a personal mission. His personal mission is what helps him to live by initiation and not reaction. I know that I want to live that way – by initiation and not reaction. Then he writes about how he wrote about how he has his personal mission statement on the second page of his journal and he reads it everyday. He says he reads it everyday because it describes what he wants to be everyday.
He also has sub-missions or areas that he wants and needs discipline in and these areas are: Physical, Relational, Intellectual,Financial, vocational. Spiritual, and Recreational. He has these areas because he thinks God wants him to do something in them and they also represent dreams in specific areas. He has fine tuned these sub-mission over the years and leaves them open ended. He does this so that he always has the ability to move forward in these areas.
When I read it all this it had me really desiring to work on areas of my life and grow. Then I read what he wrote about journaling and I found what he wrote here to really got me thinking about how it has helped him for over 40 years. It really made an impact on me and because of this I then was moved to do it by God to journal and this time I had a plan on how to do it.
My plan that I am following is that I am using an online journal ( Evernote.com). I try to do the journal each morning as part of my morning devotions. Part of the plan in this is to incorporate the journaling into several areas of my life to help me see growth. So in order to help me see growth I have four areas that I write in my journal each day and they are:
- Bible Reading – I put down the chapter I read and then write notes, thoughts, and favorite verses. I also add in prayers from what I read as well.
- Prayer and Life List – I have a prayer list I go over and it also has my mission statement on it. It has areas I want to grow in and areas I want to stop doing (A Stop doing list). I write out a lot of personal prayers here after I read and pray through the list.
- What I am learning / what God is teaching me – pretty much I talk about life and what I am learning in various areas and also areas that I question what is happening. This is where I write out about interactions with people or situations in life.
- Things to do today – I list our all I want to accomplish each day.
I have found that journaling like this almost serves as an accountability partner for me and it really keeps me on track. I can honestly say that I have found this to be invaluable over the past 30 days now and it is something that I cannot now imagine not doing. Doing this has helped me be more consistent in my devotional time with Christ. I look forward to it most days and the days I do not are the ones where I have been really living in the flesh and I do not want to face it. Let me say that this has honestly revolutionized my whole morning time with Christ. It is helping me to become the husband, father, friend, and Pastor that I need to be.
If you do not journal – try it for seven days. If it does not work – stop but if it does – keep on going!
So let me ask you if you journal? If you do, how long have you done it and how do you do it? If you do not – what keeps you from doing it?
This post is a part of the blogging on the book Building Below the Waterline by Gordon MacDonald with two of the best bloggers out there – Bill Grandi from Cycleguy’s Spin and Michael Perkins from The Handwritten . We are sharing each Wednesday our thoughts from 2 chapters, which means you will be able to see how God will l speak to us as individuals and then you if you read all three blogs you will see how God then weaves what we write all together. I pray your are encouraged by the blogs.
I have tried to journal before and failed miserably, but I’m using a notebook for lots of other stuff these days, and I’m going to add a small bit for this. Great idea. Thanks.
I pray it works for you Bernard and that you get out of it what helps you to grow. Thanks for reading and commenting!
Haven’t done so good so far
Keep working at it!
I really like how you laid out what to journal about. I have tried journaling in the past and it seemed so contrived and “dear diaryish”, like something a little girl would do. But, since I’ve been blogging I’ve realized how cathartic writing can be, and if I took the time to journal, I think I would be a lot more intentional about a number of things in my life. I’ve also recognized that writing by hand doesn’t work for me-it takes too long and doesn’t allow me to freely express my thoughts. I’ve been considering an online type of journal and was just chatting with my brother last night about possible programs for this and he recommended Dropbox or Evernote.
What you said about initiation v. reaction is awesome, Jim. I think it’s Steven Covey who said, “Start with the end in mind.” This is sound advice for so many things in life. I have defintely grown to be very reactive, rather than proactive. It’s so easy to let circumstances dictate my response, rather than the other way around.
Thanks Keri. I did not try drop box but tried another that I really did not like and then about 30 minutes later found Evernote – it just works for me.
I have lived too long reacting and desire that to change and this is helping. I think you are right about Covey saying “start with the end in mind” – it is great advice.
Thanks for reading and commenting!
I too have tried it before. I like this though the few times I’ve tried journaling I just pour out my thoughts…guess I could do whatever works. I like the part about including what I read each day in the Bible and thoughts, if any. Prayer list too.
I’ve gone thru most of the Men’s Fraternity series and a life plan/mission statement sort of thing is encouraged there so this would be a great way to liven that up…live with it every day. This fits well with that.
I especially like the thought that if you want to be a certain kind of man at eighty you need to do thing/live in a way at 40 or 50 to be that at 80.
Thank you for the one week challenge! I’ll give it a try!
I pray that your attempt bring about growth in Christ!
I liked what MacDonlad said about starting now to become the 80 year I want to be.
Thanks for reading and commenting!
I have journaled off and on through the years. I used to keep them also but threw most of them away. I started using a Moleskine but journaling was so time consuming for me I gave it up. Maybe Evernote would solve that since I type faster than i write. Thanks for the suggestion. Glad you are starting now to journal. You will have quite a collection in 5-10 years.
I use Evernote because I type so much fast and I can edit my mistakes. Because I have added journaling into my devotional time – it takes about 30 -40 minutes for me each day. I read a chapter of the Bible, pray, and then write.
I am going to have quite the collection for sure
Thanks Bill!
Do I journal.
I haven’t much as of late. I’m gonna be honest and say that it is something that I have struggled with. I will say that I do have a tendency to write my prayers out, but that’s not really the same thing.
I was really convicted by this chapter.
This chapter did a number on me in a good way too!
For me adding prayers into my journaling has helped – I agree that it is not the same but it gets me thinking along the lines that I need to write about at times.
Thank Michael!
I have intentions to, but never seem to “get around to it”. But I’ve started to carry around a small moleskine (one that can even fit into my pocket) to capture thoughts throughout the day. Just started the other day, so it’s all a work in progress….
I used to capture thoughts in a journal in college when I had my time with God. Even though I don’t do that as much now, I must say looking back at the notes are encouraging…
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